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Fitness Tips

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diet tips brantford personal trainer

SOMETHING EVERYONE KIND-OF KNOWS, BUT ALMOST NOBODY APPRECIATES

Saying leafy greens are “good” for us, is the nutritional equivalent of saying True Love is “fine”. So nice and short… here’s the point: ·

Jeff Kehler January 8, 2019

plant based foods brantford personal trainer

HOW YOUR STOMACH REALLY THINKS, AND WHY OUR 4 WEEK CHALLENGE PARTICIPANTS WILL NEVER FEEL HUNGRY.

Your stomach is a really dumb calculator. It actually only measures food 1 way to guage your fullness and that’s by how much it stretches.

Jeff Kehler January 8, 2019

be a part of something great

take the first step. we will do the rest.