Walk before you run
How to avoid a few common running injuries. I see it all the time. People want to start running as a cost and time effective
Jeff Kehler
August 19, 2021
How to avoid a few common running injuries. I see it all the time. People want to start running as a cost and time effective
Ah the dreaded plateau. No matter what you train for, it’s an inevitability. But why? Regardless if you’re training for weight loss, endurance, strength, agility,
Saying leafy greens are “good” for us, is the nutritional equivalent of saying True Love is “fine”. So nice and short… here’s the point: ·
Your stomach is a really dumb calculator. It actually only measures food 1 way to guage your fullness and that’s by how much it stretches.
We hear this all the time, and we feel your frustration every time. You do cardio, you plank, you crunch, you’ve tried every “washboard waistline”
It always amazes me when I see people who don’t warm-up. Most people don’t warm-up properly, mostly because they don’t understand what they’re doing- but
